This workout plan is for you if you are new to working out or just getting back into working out. You’ll get started with consistent workouts 3-4 days a week. Workouts are perfect for busy women who don’t have time to waste & need an efficient + effective plan that will get you results.
This 4 Week Gym Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free.
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
This workout plan is for you if you are new to working out or just getting back into working out. You’ll get started with consistent workouts 3-4 days a week. Workouts are perfect for busy women who don’t have time to waste & need an efficient + effective plan that will get you results.
This 4 Week Gym Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free.
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
