FAT LOSS ACCELERATOR FOR MOMS

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Fat Loss Accelerator is an online group coaching program built for busy moms who want to lose the baby weight (no matter how old your kids are), tone up & feel more confident in their bodies again with the support of two expert coaches & other like minded women! ✨

I’ve helped HUNDREDS of moms just like you lose the baby weight, tone up, feel energized, and get their spark back after having kids-- are you ready to be next?

Side-by-side comparison of a woman before and after weight loss, showing her profile from head to feet, wearing different bras and underwear, standing in front of plain walls and doors, with visible tattoos on her legs, stomach, and chest.
Before and after photos of a woman showing weight loss progress over two months. The top photos show her side profile, and the bottom photos show her back view. The images highlight her physical transformation. The text above reads, '30 lbs down for this new mama in ONLY 2 months eating 1,900 calories a day!' and the text below states, 'No quick fixes here. Just sustainable habits that work for busy moms.'
Comparison of a person's torso and waist before and after weight loss, with side views showing reduction in size and body shape.
Side-by-side mirror selfies of a woman showing her weight loss progress, with the left photo showing her before and the right after. She is wearing a black sports bra and shorts in the left image, and a gray sports bra and shorts in the right image, with a dog sitting nearby. The caption reads: "161 lbs down in 12 weeks!".
OKAY, I’M IN! ✨

What we’ll achieve together in your first 12 weeks-

  • You’ll learn how to lose the weight for GOOD! 🔥

  • You’ll lose your next 10-15lbs+ by Thanksgiving! 🦃

  • You’ll feel 100% confident in your workout + nutrition program knowing that you have the accountability an expert coach & of a group of other like minded women.

  • You’ll know how to live a healthy lifestyle and get to your goal weight while still enjoying your favorite foods & being able to go on vacations/date nights with out feeling restricted. 🎉🍹🌮

  • You’ll feel stronger & more confident in your body. 💃🏻

  • You’ll be in the routine of working out consistently. 💪

Your Group Program Includes:

  • 3-4 workouts/week delivered through my coaching app with multiple coaching feedback opportunities and check ins during the week.

  • A personalized nutrition plan (macronutrients & calorie breakdown) tailored to your goals & updated as needed.

  • Weekly nutrition check-ins through the TrueCoach app to answer questions, check for plan adherence, check progress & make plan changes as needed.

  • Meal ideas & food suggestions.

  • Small Group Chat for accountability, support & motivation with Coach Caroline, Coach Leah & other group members!

  • Monthly Lifestyle Video Trainings on tracking macros, nutrition topics, navigating eating out and how to stay motivated etc.

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This program is beginner friendly & workouts can be done at home or in the gym.

This is NOT a quick fix. I don’t believe in those. This program will teach you how to lose weight in a sustainable way that you maintain for life.

You’ll get started with consistent workouts 3-4 days/week as well as incorporating healthy habits into your daily routine with the support of an expert coach & other like minded moms.

Close-up of a digital text message expressing progress in weight loss, stating they have lost 31 pounds

Results from Past Clients:

Side-by-side photos of a woman in black sportswear showing weight loss progress, with a visible reduction in abdominal and overall body size.
Side-by-side comparison of a woman's torso showing weight loss progress between two photos. The left photo shows a woman with a slightly protruding abdomen, wearing a beige sports bra and dark pants. The right photo shows the same woman with a flatter stomach, wearing a gray sports bra and blue shorts.
Side-by-side comparison of a woman before and after weight loss, showing her standing in underwear in both images, with a mirror selfie on the right and a plain wall on the left.
Customer review praising personal trainer Caroline for helping lose 18 pounds, with mention of the Fat Loss Accelerator program and motivational support from Caroline.
Side-by-side comparison of a woman in a bathroom, showing her back. She is wearing an orange sports bra in the left image and a blue sports bra in the right image, and black shorts in both images. The images highlight her back and waist area, with visible skin folds and stretch marks.
Side-by-side comparison of a woman before and after weight loss. In the 'before' photo, she is wearing a sports bra and patterned leggings, with arms extended forward, standing in a living room. In the 'after' photo, she is taking a mirror selfie with a smartphone, wearing a white sports bra and black leggings, showing a slimmer physique.
Screenshot of a message from Caroline Pertler thanking Amy for the check-in and celebrating a new weight loss of 21 pounds.
Side-by-side mirror photos of a woman showing weight loss progress over 12 weeks, noting a 16-pound reduction, in casual room with boxes and a bed.
Progress photos of a woman’s fitness journey, showing her physical transformation with before, during, and after images. She is seen in different poses and outfits, exhibiting increased muscle mass and reduced body fat.
Text on a white background reading, "It feels amazing! I'm 5 pounds from my pre pregnancy weight (this pregnancy)."
Side-by-side comparison of a woman before and after weight loss, wearing black sports bra and shorts, standing on a hardwood floor in front of a white door.
Text-based image with questions and brief answers about physical and mental health improvements through working with someone, mentioning eating healthier, exercising, and increased self-confidence.
OKAY, I’M IN! ✨

Hi, I’m Caroline & I’m a mama of 2 myself.

Getting into a consistent workout routine & having the support of other like minded moms helped me start feeling like myself again after I had my daughter.

I know how it feels to be overwhelmed by the daily tasks of mom life but to know deep down that you need to make time for yourself to start feeling your best again.

That’s why I created Fat Loss Accelerator for Moms. It takes the guesswork out of knowing what to do for your workouts + nutrition & makes it that much easier for busy moms to achieve their goals without the mom guilt.

A little bit about me-

I’ve been a Personal Trainer for 11 years & have worked in the fitness industry in a number of roles over the last 13+ years including managing a CrossFit gym & Personal Training in a gym setting.

I have a Bachelor’s Degree in Exercise Physiology from the University of Florida & I’m a NSCA Certified Personal Trainer who specializes in women’s weight loss + strength training..

✓ The Support Team

You’re not just getting coached by me… you’re supported from every angle inside Fat Loss Accelerator for Moms.

Alongside me, you’ll have my Support Coach Leah—our dedicated postpartum coach with 12+ years of coaching experience and a mom herself—bringing an extra layer of guidance, accountability, and support for this season of life.

This means more eyes on you, more personalized feedback, and a level of support that goes beyond just one coach… so you never feel like you’re doing this alone.

FAQs

  • This program is suitable for moms of any fitness level who are looking for easy to follow workouts that will help them build a fitness foundation and improve strength with accountability of an online group.

    If you find yourself working out regularly but have no plan/not seeing results or not sure if what you’re doing is right - this program is for you!

    If you want to gain confidence, lose weight and get into a consistent workout routine with time efficient and minimal-equipment workouts, this program is perfect for you.

  • Yes, the workouts can be completed at home or in the gym.

    Minimal equipment is needed for the workouts. I’ve attached the recommended equipment for the home program but I will also include modifications in the program to substitute exercises if you don’t have all of the equipment.

  • 3-4 workouts/week ranging from 30-60 minutes each.

  • Here is the recommended equipment for the home workout program:

    Dumbbells (I recommend a dumbbell pairs ranging from 5-30lbs but will vary based on your fitness level.

    Box or Step (could be a sturdy chair)

    Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.

    Kettlebell - A kettlebell isn’t required as you can substitute a dumbbell instead for most exercises. 15-35lbs is recommended but adjust for your fitness level.

    Medicine Ball - 10-20lbs is recommended but adjust for your fitness level. I use the Rogue Medicine Ball.

Cristi lost 10lbs, lowered her blood sugar & has more energy within 3 weeks of starting the program!

A few more success stories from past clients:

Jamie went from only walking & minimal activity to 10lbs under her pre-pregnancy weight! 🎉

Kiara lost 7lbs in one month & felt less bloated even while going on vacation mid-program!

Lisa went from feeling restricted on a low carb diet to losing 5lbs 2 weeks into the program after DOUBLING her carbs!

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