4 Week Workout Plan
Take the stress out of figuring out what to do for your workout & let me do the thinking for you.
This 4 Week Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. At home or in the gym program.
(Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
4 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
Take the stress out of figuring out what to do for your workout & let me do the thinking for you.
This 4 Week Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. At home or in the gym program.
(Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
4 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!
Take the stress out of figuring out what to do for your workout & let me do the thinking for you.
This 4 Week Workout Program is designed to get you moving with a mix of strength training & cardio workouts to help you build strength, conditioning and keep you injury free. Minimal equipment needed. At home or in the gym program.
(Pair of dumbbells, mini resistance band, kettlebell, box/step or chair, medicine ball recommended)
Your Program Includes:
4-Week Hypertrophy & Endurance Training Schedule with video demonstrations of every exercise
4 different workouts each week to keep you motivated!
Recommended Warm-Ups to complete before the workouts
Full Exercise Routine with full body lifting, core and cardio.
This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program with no additional coaching included.
If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!