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30 Day Kickstart Challenge Instagram Post-3.png

Summer Kickstart Challenge - GYM

$57.00

The Summer Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Basic gym equipment needed (no barbells)!

Your Program Includes:

  • 4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise

  • 3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)

  • Recommended Warm-Ups to complete before the workouts

  • Full Exercise Routine with full body lifting, core and cardio.

This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.

If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!

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The Summer Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Basic gym equipment needed (no barbells)!

Your Program Includes:

  • 4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise

  • 3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)

  • Recommended Warm-Ups to complete before the workouts

  • Full Exercise Routine with full body lifting, core and cardio.

This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.

If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!

The Summer Kickstart Challenge is designed for women who want to tone up, lose a few pounds & get into a consistent workout routine before summer! Basic gym equipment needed (no barbells)!

Your Program Includes:

  • 4-Week Strength & Endurance Training Schedule with video demonstrations of every exercise

  • 3 different workouts each week to keep you motivated! (Lower body, Upper Body & Full body workout)

  • Recommended Warm-Ups to complete before the workouts

  • Full Exercise Routine with full body lifting, core and cardio.

This program is a PDF style ebook that you can download directly to your phone or computer. This is a self guided program.

If you do not receive an email with the program within 10-20 minutes after purchase, check spam. If you still don't have your program, email me at caroline.pertler@gmail.com ASAP!