FINISH SUMMER STRONG CHALLENGE
STARTS JULY 27TH!
The 2 Week Kickstart Challenge is a high-accountability, results-focused mini program designed to help you head into Fall feeling good, confident, and in a solid routine—without extreme dieting or cutting out the foods you love. ✨🍹🍪
Before the busy fall schedules, school drop-offs, and packed calendars take over, let's finish this summer strong! If your summer has been anything like mine, I could use a reset to really focus on my fitness goals. Not that I've completely fallen off track this summer but I'm ready to put more of a focus back my workouts & nutrition.
This challenge is about refocusing on your goals, toning up and setting yourself up for success for the rest of the year! 💪
By the end of the Challenge, you’ll have:
A routine you can trust going into Fall!
Clear, realistic habits that keep you progressing (not starting over every other Monday).
Accountability that keeps you showing up—even when things get busy.
The confidence of staying committed to yourself.
This isn’t an all-or-nothing program. It’s a focused, flexible reset that helps you live your life while still prioritizing your health—so you go into Fall feeling, proud, and already in momentum to feel like your most confident self this year!
SIGN UP FOR THE CHALLENGE BEFORE JULY 23RD: $47
(PRICE GOES UP 7/24)
Reserve your spot by using the button below. You’ll instantly unlock your workout plan & kickstart guide. We’ll officially all start together Monday, July 27th!
Your plan comes with everything that you will need for the challenge! Private Instagram group chat, daily group check-ins, home or gym program, video demonstrations of every exercise & daily lifestyle challenges!
Challenge Includes:
2 Weeks of Group Coaching via Instagram GROUP CHAT for accountability, support & motivation!
8 workouts! A PDF style ebook workout that you can download to your phone and keep forever. You can choose between 2 programs - HOME or GYM (no barbells). Both programs are beginner friendly!
Daily Challenges (Steps, Water, Sleep & Nutrition)
Daily Check-Ins with Coach Caroline in Group Chat.
💰1 WINNER will be chosen randomly based on participation at the end of the challenge!
Prize is $50 AMAZON gift card OR $100 to use towards one of my coaching programs. 💰🤑
Results from Past Challengers:
Kiara lost 7lbs & felt less bloated during the challenge even while going on vacation mid-challenge!
Cristina, a mom of 4 struggled with consistency & getting back into shape before the challenge. During the challenge, she lost 10bs & fit into jeans she hasn’t fit into in SO long!
Kristina went from struggling to feel like herself after 3 c-sections to losing belly fat & inches around her midsection!
Jamie went from only walking & minimal activity to 10lbs under her pre-pregnancy weight during the challenge! 🎉
Caitlin went from being stuck at the same weight for SO LONG to losing 3lbs 2 weeks into the challenge!
Lisa went from feeling restricted on a low carb diet to losing 5lbs 2 weeks into the challenge after DOUBLING her carbs!
Cristi lost 10lbs, lowered her blood sugar & has more energy within 3 weeks of starting the challenge!
FAQs
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This program is suitable for women of any fitness level who are looking for easy to follow workouts that will help them build a fitness foundation and improve strength with accountability of an online group. If you find yourself working out regularly but have no plan or not sure if what you’re doing is right - this plan is for you!
If you want to gain confidence and achieve your fitness goals with time efficient and minimal-equipment workouts, this program is perfect for you.
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Yes, the workouts can be completed at home or in the gym. A gym program is available as well as a home workout program.
Minimal equipment is needed for the home workouts. I’ve attached the recommended equipment for the home program but I will also include modifications in the program to substitute exercises if you don’t have all of the equipment.
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Each workout ranges from 30-60 minutes.
There is a total of 8 workouts on the PDF. Each week will include 1 lower body workout, 1 upper body workout and 1 full body workout.
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Traditional gym equipment is needed for the gym. No barbells. Dumbbells, kettlebells, bodyweight & machines.
Here is the recommended equipment for the home workout program:
Dumbbells (I recommend a dumbbell pairs ranging from 5-30lbs but will vary based on your fitness level.
Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Kettlebell - A kettlebell isn’t required as you can substitute a dumbbell instead for most exercises. 15-35lbs is recommended but adjust for your fitness level.
Medicine Ball - 10-20lbs is recommended but adjust for your fitness level. I use the Rogue Medicine Ball.
A few more success stories from past challengers:
Get a custom nutrition plan (macros/calories/meal ideas/recipes).
Challenge Participants get 1:1 Nutrition Coaching 50%off during the challenge! Only $79 for Custom Macros & 2 Weeks of 1:1 Nutrition Support!
Let Coach Caroline know you’re interested in nutrition coaching & she’ll get you set up!
Looking for more 1:1 support?
Still have questions? Send me a message on Instagram @trainwithcarolinee