Nutrition Coaching
This is perfect for you if-
You want to commit to eating better but nothing you’ve tried has stuck/worked. By now, you’ve tried googling all the free nutrition tips & tried so many different diet plans but nothing has stuck or felt right for YOU.
You need someone to help you be accountable and get you the tools that will keep you consistent for GOOD.
You want to feel confident & strong in your body!
You want to learn how to live a healthy lifestyle while still enjoying your favorite foods & being able to go on vacations/date nights with out feeling restricted.
You know your life would be so much better if you felt healthy & had more energy but you haven’t quite figured out how to achieve that yet.
Nutrition Coaching
The LAST diet program you’ll ever need!
1:1 Nutrition Coaching is a health and fitness program for driven women who want to get in shape and tone up without giving up their favorite foods or spending hours in the gym.
Coaching Includes:
A Personalized nutrition plan (macronutrients & calorie breakdown) tailored to your goals & updated as needed.
2 check-ins each week (Monday & Thursday's) through the TrueCoach app to answer questions, check for plan adherence, check progress & make plan changes as needed.
Meal ideas & food suggestions
Daily messaging access to Coach Caroline (Monday-Friday) to answer questions, celebrate wins, get feedback, accountability and support. So you’ll have accountability + support at your fingertips & can stay on track, even when things get hard.
Pair Online Fitness Coaching & Nutrition Coaching together for the best results!
What my clients are saying:
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“My endurance is improving. I have lost 31lbs. My anxiety is also getting better with working out. Overall transformation and I couldn't be more proud. "
Katie O.
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“Before training with Caroline, I spent a lot of time googling and watching videos on the proper way to do the CrossFit movements. While that did help some, I couldn’t see what mistakes I was making when I was doing the movements. Another big advantage to working out with Caroline is she will make suggestions regarding other exercises to do on my own. And she is responsive to my texts when I have questions. Just sign-up, leave the rest up to Caroline."
Cindy H.
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Since training with Caroline, I have become so strong and I am so proud!
Julianna R.
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"Initially, I was only training with her once a week, but I am now training with her three times a week. She is attuned to my strengths and weaknesses and always pushes me to do more than I think I possibly can. I trust that she has my best interests at heart, and I work harder with her than I would working out by myself. For me, it's been imperative to take the guesswork out of the equation and just do what a professional trainer tells me to do."
Lindsey R.
