SEPTEMBER KICKSTART CHALLENGE
Fitness & nutrition accountability challenge for women who want to tone up & get into a consistent workout routine this summer with a supportive community + expert coach.
NEXT CHALLENGE STARTS SEPT. 8TH, 2025!
Reserve your spot ASAP! ✨
This challenge is for you if you want to kickstart your fitness journey with the accountability and support of a group with an expert coach! You’ll get started with consistent workouts 3 days a week as well as incorporating healthy habits into your daily routine.
Right away, you’ll start feeling more energized & know you’re on track to achieving your goals. By week 4, you’ll feel stronger, more toned & so proud that you dedicated yourself to your fitness + nutrition goals over the last 4 weeks.
TO SIGN UP FOR THE CHALLENGE: $67
Reserve your spot by using the button below. You’ll instantly unlock your workout plan & kickstart guide. We’ll officially all start together SEPT. 8TH!
Your plan comes with everything that you will need for the challenge! Private Instagram group chat, weekly group check-ins, home or gym program, video demonstrations of every exercise & weekly challenges!
Challenge Includes:
4 Weeks of Group Coaching via Instagram GROUP CHAT for accountability, support & motivation!
12 workouts! A PDF style ebook workout that you can download to your phone and keep forever. You can choose between 2 programs - HOME or GYM (no barbells). Both programs are beginner friendly!
Weekly Challenges (Steps, Water, Sleep & Nutrition)
Weekly Check-Ins with Coach Caroline in Group Chat.
💰1 WINNER will be chosen randomly based on participation at the end of the challenge!
Prize is $100 AMAZON gift card OR $200 to use towards one of my coaching programs. 💰🤑
Results from Past Challengers:
Kiara lost 7lbs & felt less bloated during the challenge even while going on vacation mid-challenge!
Cristina, a mom of 4 struggled with consistency & getting back into shape before the challenge. During the challenge, she lost 10bs & fit into jeans she hasn’t fit into in SO long!
Kristina went from struggling to feel like herself after 3 c-sections to losing belly fat & inches around her midsection!
Jamie went from only walking & minimal activity to 10lbs under her pre-pregnancy weight during the challenge! 🎉
Caitlin went from being stuck at the same weight for SO LONG to losing 3lbs 2 weeks into the challenge!
Lisa went from feeling restricted on a low carb diet to losing 5lbs 2 weeks into the challenge after DOUBLING her carbs!
Cristi lost 10lbs, lowered her blood sugar & has more energy within 3 weeks of starting the challenge!
FAQs
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This program is suitable for women of any fitness level who are looking for easy to follow workouts that will help them build a fitness foundation and improve strength with accountability of an online group. If you find yourself working out regularly but have no plan or not sure if what you’re doing is right - this plan is for you!
If you want to gain confidence and achieve your fitness goals with time efficient and minimal-equipment workouts, this program is perfect for you.
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Yes, the workouts can be completed at home or in the gym. A gym program is available as well as a home workout program.
Minimal equipment is needed for the home workouts. I’ve attached the recommended equipment for the home program but I will also include modifications in the program to substitute exercises if you don’t have all of the equipment.
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Each workout ranges from 30-60 minutes.
There is a total of 12 workouts on the PDF. Each week will include 1 lower body workout, 1 upper body workout and 1 full body workout.
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Traditional gym equipment is needed for the gym. No barbells. Dumbbells, kettlebells, bodyweight & machines.
Here is the recommended equipment for the home workout program:
Dumbbells (I recommend a dumbbell pairs ranging from 5-30lbs but will vary based on your fitness level.
Box or Step (could be a sturdy chair)
Mini “Booty” Resistance Bands - I prefer the Advanced strength band from Fitccessory.
Kettlebell - A kettlebell isn’t required as you can substitute a dumbbell instead for most exercises. 15-35lbs is recommended but adjust for your fitness level.
Medicine Ball - 10-20lbs is recommended but adjust for your fitness level. I use the Rogue Medicine Ball.
A few more success stories from past challengers:
Get a custom nutrition plan (macros/calories), 1:1 weekly check-ins & macro adjustments during the challenge.
Challenge Participants get 1:1 Nutrition Coaching 50% off during the challenge! Only $99!
Let Coach Caroline know you’re interested in nutrition coaching & she’ll get you set up!
Looking for more 1:1 support?
Still have questions? Send me a message on Instagram @trainwithcarolinee